As we age, it’s common for dark spots to appear on our face, shoulder, back, and even our hands. These spots are sometimes referred to as age spots, sun spots, pimple spots, and more, and they are caused by a variety of reasons, including excessive sun exposure, hormonal imbalances, and even certain medications.
But don’t fret, there are yoga practices that can help reduce the appearance of dark spots and bring a natural glow to your skin.
Kapalabhati for Radiant Skin
One of the external practices you can do every day after your shower is Kapalabhati. This yogic technique cleanses internally and releases deep-seated impurities. Over time, it provides revitalizing face massage, slows down aging, and improves circulation.
Ujjayi Pranayam for Improved Functioning
Another practice you can try is Ujjayi Pranayam, also known as the Victorious Breath. This pranayam involves constricting your throat and inhaling through your nose. It improves the functioning of your liver and encourages the free flow of prana or bio-energy.
Simhasana for a Fresh Complexion
Simhasana, also known as the Lion Pose, is a sitting pose where you root out your tongue as far as possible and make a simple garjana type sound. This pose not only adds freshness to your complexion but also reduces fine lines.
Varun Mudra for Hydrated Skin
Varun Mudra, a hand gesture associated with the water element, can work wonders for skin disorders. It balances the water content in your body, hydrates it, and activates the circulation of fluids, making your skin clearer. To perform Varun Mudra, simply sit cross-legged, connect the tips of your little finger and thumb, and keep the other fingers straight. Place both hands on your thighs or kneecaps, close your eyes, and relax for a few moments while keeping your breath normal.
Lightening Face Masks
In addition to these yogic practices, you can also lighten dark spots naturally with face masks made from lemon juice and buttermilk, aloe vera gel, tomato paste, papaya paste, and honey. Simply mix one teaspoon of buttermilk and one teaspoon of lemon juice, and leave it on your face for 10 minutes before washing it off. To use aloe vera, extract a tablespoon of fresh gel and apply it to your face in a circular motion. After 10-15 minutes, wash it off. To prepare a face mask with tomato paste or papaya paste, mix two teaspoons of either with two teaspoons of honey.
Accepting Aging with Anitbhavana
Another technique you can try as you age is Anita Bhavana, a technique that helps you accept aging and age gracefully. To practice, simply sit with your back straight and close your eyes. In your mind, reflect on the events of the previous days in detail, making no attempt to judge any action or event. This technique enables us to realize that nothing is permanent.
Mantra Chanting for a Soft and Glowing Skin
Mantra chanting can also help improve your skin. The powerful vibrations of chanting a mantra such as Gayatri Mantra can stimulate certain important points on your face, improving circulation and getting rid of toxins. The deep breathing that accompany chanting also helps oxygenate your skin, making it soft and glowing.
In conclusion,it can be seen that chanting mantras have both physical and mental benefits. The physical benefits include improved circulation, reduced stress and tension, and a glowing complexion. The mental benefits include reduced anxiety and depression, improved focus and concentration, and a sense of inner peace and calm. Chanting mantras is a simple and effective way to promote overall well-being and can be easily incorporated into a daily routine. Whether you are looking to improve your physical or mental health, or simply seeking inner peace and calm, incorporating chanting into your daily life can be a valuable practice.
